Gardeners Recovery - Information

Additional Information

Healthy Gardening Tips
Developed by The American Occupational Therapy Association, Inc.
www.aota.org

"Gardening, America’s number one outdoor leisure activity, can be difficult if a person has health conditions that limit movement or stamina. But there are ways to decrease the aches, pains, and strains that often occur during gardening."

Download the PDF guide (85kb)

Guidelines for Personal Excercise Programs
Developed by the President's Council
on Physical Fitness and Sports

"You have taken the important first step on the path to physical fitness by seeking information. The next
step is to decide that you are going to be physically fit."

Download the PDF guide (580kb)

Introducing the Physician's Rx: Exercise
Developed by the President's Council
on Physical Fitness and Sports

Three-Part Plan for Your Physical Fitness."

Download the PDF guide (192kb)

Walking Works: The Blue Program for a Healthier America
The Blue Cross and Blue Shield Association, in partnership with the
President’s Council on Physical Fitness and Sports

WalkingWorks, a campaign to help Americans live healthier lives by
helping them set and achieve personal walking goals. It’s the Blue programfor a healthier America.

Download the PDF guide (418kb)


			Additional Information Healthy Gardening Tips Developed by The American Occupational Therapy Association, Inc. www.aota.org "Gardening, America’s number one outdoor leisure activity, can be difficult if a person has health conditions that limit movement or stamina. But there are ways to decrease the aches, pains, and strains that often occur during gardening." Download the PDF guide (85kb) Guidelines for Personal Excercise Programs Developed by the President's Council on Physical Fitness and Sports "You have taken the important first step on the path to physical fitness by seeking information. The next step is to decide that you are going to be physically fit." Download the PDF guide (580kb) Introducing the Physician's Rx: Exercise Developed by the President's Council on Physical Fitness and Sports Three-Part Plan for Your Physical Fitness." Download the PDF guide (192kb) Walking Works: The Blue Program for a Healthier America The Blue Cross and Blue Shield Association, in partnership with the President’s Council on Physical Fitness and Sports WalkingWorks, a campaign to help Americans live healthier lives by helping them set and achieve personal walking goals. It’s the Blue programfor a healthier America. Download the PDF guide (418kb)